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Overhead squats'S ARCHIVE

  • Wed.3.6.19

    By CoachBo | In WOD | on March 4, 2019

    Warmup:  ROM drills, dynamic stretches, 10 rows w/ bar, 25 Hand release pushups, 25 sit-ups 15 Push Press with PVC Strength: Strict Press, de-load 5 x 3 @ 65% WOD: 20 min AMRAP 15 Box Jumps 15 Overhead Squats (75-95/45-65#) 500m Row Cooldown:  mobilize shoulders with banded stretches and lacrosse ball.

    CONTINUE READING
  • Mon.7.2.18

    By CoachBo | In WOD | on July 1, 2018

    Warmup:  ROM drills, dynamic stretches, 10 elevated ring rows, 25 Hand release pushups, 25 situps 15 Push Press with PVC Strength: Strict Press, deload 5 x 3 at 65% WOD: 20 min AMRAP 15 Box Jumps 15 Overhead Squats 500m Row Cooldown:  mobilize shoulders with banded stretches and lacrosse ball.

    CONTINUE READING
  • Mon.3.5.18

    By CoachBo | In WOD | on March 4, 2018

    Warmup:  ROM drills, dynamic stretches, 10 elevated ring rows, 25 Hand release pushups, 25 situps 15 Push Press with PVC Strength: Strict Press, deload 5 x 3 at 65% WOD: 20 min AMRAP 15 Box Jumps 15 Overhead Squats 500m Row Cooldown:  mobilize shoulders with banded stretches and lacrosse ball.

    CONTINUE READING
  • Mon.8.21.17

    By CoachBo | In WOD | on August 20, 2017

    Warmup: ROM, dynamic stretches, arm circles, 15 goblet squats Strength: Back Squat – 20×1 Warmup to 85% Work: 3 x 5 WOD: 15 min AMRAP 20 Double unders 10 Pull-ups 10 Overhead squats (95/65#) Cooldown: roll out shoulders with lacrosse ball, stretch calves and achilles

    CONTINUE READING
  • Sun.10.9.16

    By CoachBo | In WOD | on October 8, 2016

    Warmup: ROM, dynamic stretches, PVC pass throughs and shoulder stretches, 10 good mornings, 20 lunges, 200m run WOD: Partner WOD One person does as many OH squats as they can while their partner runs 400m. Each person will run 3 times. 100 Overhead squats (95/65#) 400 m run Scale weight as needed. Roll and stretch more »

    CONTINUE READING
  • Wed.5.11.16

    By CoachBo | In WOD | on May 10, 2016

    Warmup: ROM Drills, dynamic stretches, Junkyard Dog, Burgener Warmup, with PVC: 10 Snatch Deadlift, 10 Snatch Pulls, 10 Muscle Snatch, 10 Snatch Balance Strength: Snatch Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 3/3/3+ @ 70/80/90% 1RM WOD: 21-15-9 Overhead Squats* Overhead Floor Wipers* OHS – Get bar from ground to OH, perform designated # of more »

    CONTINUE READING
  • Sat.4.9.16

    By CoachBo | In WOD | on April 8, 2016

    Warmup: ROM, dynamic stretches, 500m row, 10 OH squats on the wall with PVC, 15 V-ups WOD: 20 min AMRAP 400m Run 20 GHD sit-ups 10 overhead squats (95/65#) Cooldown: see how many strict pull-ups you can do, roll out and stretch

    CONTINUE READING
  • Mon.2.22.16

    By CoachBo | In WOD | on February 21, 2016

    Warmup: ROM, dynamic stretches, 10 PVC pass throughs, 20 jumping squats, 10 jumping pull-ups, 200m run Strength: Back Squat, deload Work – 5/5/5 @ 40/50/60% 1RM Slow tempo WOD: 3 Rounds for time 400m Run 20 Overhead Squats (65/45#) 10 Pullups Cooldown: 25 wtd situps, 20 wtd back extensions, roll out and stretch

    CONTINUE READING
  • Wed.11.11.15

    By CoachBo | In WOD | on November 10, 2015

    Warmup: ROM drills, dynamic stretches, 10 Clean Pulls, 10 Front Squats with PVC Strength: Clean + jerk, deload 5/5/5 @ 40/50/60% 1RM WOD: 1-10 Pyramid of 25m Run and burpee then 3 Rounds of 5 Overhead squats (55-135#) 20 Wtd jumping squats 1 min Plank hold Cooldown:  Roll and stretch

    CONTINUE READING
  • Mon.8.17.15

    By CoachBo | In WOD | on August 16, 2015

    Warmup: ROM, dynamic stretches, arm circles, 15 goblet squats Strength: Back Squat – 20×1 Warmup: 5/5/3 @ 40/50/60% Work: 5/5/5+ @ 65/75/85% 1RM WOD: 15 min AMRAP 20 Double unders 10 Pull-ups 10 Overhead squats (95/65#) Cooldown: roll out shoulders with lacrosse ball, stretch calves and achilles

    CONTINUE READING
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