Warmup: ROM drills, max strict pull ups (or 20 ring rows), 20 pushups, 20 situps Strength: Bench Press, deload Work: 5/5/5 @ 40/50/60% WOD: 15 Min AMRAP 10 OH Squats (95/65#) 15 Bar-facing Burpees 20 Double Unders Cooldown: 100 4-ct flutter kicks, 100 good morning darlings, up dog/downdog combos
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