Warmup:  ROM, dynamic stretches, 10 FS and 10 Press with PVC, 1 minute jump rope to warm up your double-unders. WOD:  Open 17.5 10 Rounds for Time: 9 x Thrusters (95/65#) 35 x Double Unders Scaled – 9 x Thrusters (65/45#) 35 x single-unders (There is a 40 minute time cap) Strength:  Deadlift, deload Work: more »