Warmup: ROM, dynamic stretches, 10 good mornings with bar, 10 straight legged deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% 1RM Work: 1/1/1/1/1 find a new 1 rep max WOD: Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees (jumping over the bar) Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. more »
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