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Open 16.1'S ARCHIVE

  • Mon.2.29.16

    By CoachBo | In WOD | on February 28, 2016

    **Remember to sign up for the Body Fat test. It’s this Wednesday, March 2 from 4-8pm* http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness Warmup: ROM, dynamic stretches, 400m run, 10 banded good mornings, 10 lunges, 10 pull-ups, 10 burpees Strength: Deadlift, reload 5/5/5 @ 40/50/60% 1RM WOD: Open 16.1 Workout 16.1 Variations Rx’d Complete as many rounds and reps as possible more »

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