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one leg kB dL'S ARCHIVE

  • Sat.6.2.18

    By CoachBo | In WOD | on June 1, 2018

    Warmup:  ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD:  3 Rounds for time 200m OH fast-walk with plate 15 Deficit Pushups 15 1-legged KB DL (each leg) 15 Ring Fall-outs Cooldown: Roll out and stretch

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