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OH walking lunges'S ARCHIVE

  • Wed.6.27.18

    By CoachBo | In WOD | on June 26, 2018

    Warmup:  ROM, dynamic stretches, 5 banded passthroughs and pull aparts 5 strict pull-ups, 10 pushups, 15 walking lunges Strength:  Bench press 5 x 3 at 65% of your max WOD:  3 Rounds 10 Burpees 15 Med ball cleans 20 OH walking lunges Cooldown: roll out legs with lacrosse ball, stretch

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  • Wed.6.28.17

    By CoachBo | In WOD | on June 27, 2017

    Warmup: ROM, dynamic stretches, junkyard dog, with PVC: 10 press, 10 clean pulls, 10 Front squats, 5 split jerk Strength: Clean and Jerk Warmup: 5/5/3 @ 40/50/60% Work: 5/3/1+ @ 75/85/95% WOD: 5 Rounds 15 Goblet squats 20 OH walking lunges 250m row Cooldown: Roll out and stretch

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  • Wed.3.4.15

    By CoachBo | In WOD | on March 3, 2015

    ***The gym will be CLOSED for Spring Break, March 6 – 15th.  I will post WOD’s to do on your own during that week, so check the website*** Warmup:  ROM, dynamic stretches, 15 good mornings, 15 straight leg deadlifts, 15 slow back extensions Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 5/3/1+ @ more »

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  • Wed.8.13.14

    By CoachBo | In WOD | on August 12, 2014

    Warmup: ROM, 400m run, 5 pull-ups, 10 pushups, 15 situps WOD: 5 Rounds for time 10 Floor Press (60% 1RM) 10 Strict Pullups (use a band/box or Jump for modification) 50m OH walking Lunges (25/15#) Note:  50m = 11 black lines.  Grab a plate and hold it overhead, keeping arms and shoulders locked out while more »

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