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OH lunge steps'S ARCHIVE

  • Sat.1.5.19

    By CoachBo | In WOD | on January 4, 2019

    Warmup:  ROM, dynamic stretches, 15 jumping squats, 15 jumping lunges, 1o plank/reverse plank rolls with pushup WOD: 3 rounds for time 500m row 20 Atomic Situps 20 OH lunge steps 20 Hand release push-ups 20 Pullups Cooldown:  roll and stretch

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