No Official class in the gym today. Fred and I are racing a Sprint Tri! Warmup: ROM, dynamic stretches, 2 min jump rope Then 20 min AMRAP: 20 inchworms 30 sec wall sit 20 diamond push-ups 45 sec wall sit 20 tuck jumps 1 min wall sit 20 mason twists 45 sec wall sit 20 more »
CONTINUE READINGGo run for an hour. Enjoy the sunshine! I’ll be running the Cowtown Half Marathon
CONTINUE READINGNo Class today Go for a long run, and/or come out and cheer on all of our Dallas Marathon & Half Marathon runners!
CONTINUE READINGThere’s no class today. We’re doing the Craig Ranch Sprint Tri.
CONTINUE READINGNo Class today, we’re running The Cowtown Marathon Go for a long run
CONTINUE READINGNo class today. Merry Christmas! Enjoy your day with your families and friends.
CONTINUE READINGNo class today. Go for a long run.
CONTINUE READINGThere is no class in the gym today! We’re out doing the 18k trail run. If you’re not joining us, go out for a long run too. Remember our Holiday Party is tonight at 7pm. See you tonight!
CONTINUE READING**No class today…we’re doing The Spartan. If you aren’t going with us, then go for a long run.
CONTINUE READING