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    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
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    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
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    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

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    ADDRESS7855 Daylily Way Frisco, TX 75033

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No Class'S ARCHIVE

  • Sun.3.11.18

    By CoachBo | In WOD | on March 8, 2018

    No Official class in the gym today.  Fred and I are racing a Sprint Tri! Warmup:  ROM, dynamic stretches, 2 min jump rope Then 20 min AMRAP: 20 inchworms 30 sec wall sit 20 diamond push-ups 45 sec wall sit 20 tuck jumps 1 min wall sit 20 mason twists 45 sec wall sit 20 more »

    CONTINUE READING
  • Sun.2.25.18

    By CoachBo | In WOD | on February 24, 2018

    Go run for an hour. Enjoy the sunshine! I’ll be running the Cowtown Half Marathon

    CONTINUE READING
  • Sun.12.10.17

    By CoachBo | In WOD | on December 9, 2017

    No Class today Go for a long run, and/or come out and cheer on all of our Dallas Marathon & Half Marathon runners!

    CONTINUE READING
  • Sun.9.10.17

    By CoachBo | In WOD | on September 9, 2017

    There’s no class today.  We’re doing the Craig Ranch Sprint Tri.

    CONTINUE READING
  • Sun.2.26.17

    By CoachBo | In WOD | on February 25, 2017

    No Class today, we’re running The Cowtown Marathon   Go for a long run

    CONTINUE READING
  • Sun.12.25.16

    By CoachBo | In WOD | on December 24, 2016

    No class today. Merry Christmas! Enjoy your day with your families and friends.

    CONTINUE READING
  • Sun.12.11.16

    By CoachBo | In WOD | on December 10, 2016

    No class today. Go for a long run.

    CONTINUE READING
  • Sat.12.3.16

    By CoachBo | In WOD | on December 2, 2016

    There is no class in the gym today! We’re out doing the 18k trail run. If you’re not joining us, go out for a long run too. Remember our Holiday Party is tonight at 7pm. See you tonight!

    CONTINUE READING
  • Sat.6.18.16

    By CoachBo | In WOD | on June 17, 2016

    **No class today…we’re doing The Spartan. If you aren’t going with us, then go for a long run.

    CONTINUE READING
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