Warmup: ROM drills, 10 snatch push press (behind the head), 15 snatch balance, 20 OH Squats, all with PVC, 200m run WOD: “Nancy” 5 Rounds for time: 400m run 15 Overhead Squat (95#) Note your time and weight used, if modified, in your journal! Cooldown: 100 4ct flutter kicks, Roll out and stretch
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