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Murph'S ARCHIVE

  • Mon.5.30.22

    By CoachBo | In WOD | on May 29, 2022

    Memorial Day Murph! WOD: 1 mile run 100 Pullups 200 Push-ups 300 Squats 1 mile run

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  • Mon.5.30.16

    By CoachBo | In WOD | on May 29, 2016

    Happy Memorial Day! Today we are honoring Lt. Michael Murphy for sacrificing his life in order to save his team. We will begin and finish our workout at Shelly’s house at 10am. Text me for her address if you still need it. Bring a food item to share, your swimsuit and towel, and a whole more »

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