Warmup: ROM, dynamic stretches, 10 of all: Squats, HRPU, Knee Sit Throughs, Glute bridges, Burpees WOD: “Murder Hornets” For Time: 50-40-30 Air Squats Plank Jacks 3 Min Rest 40-30-20 Alt Forward Lunges Alternating Toe Touch Crunches 2 Min Rest 30-20-10 Alt Jumping Lunges 4-Way Crunches 1 Min Rest 15-10-5 Squat Jumps 8-Count Body Builders Cooldown: more »
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