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MERRY CHRISTMAS WOD'S ARCHIVE

  • Sat.12.24.16

    By CoachBo | In WOD | on December 23, 2016

    IFCF will be closed on Sunday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Draw a card to see how many reps of each exercise you will perform, Jack = 11, Queen = 12, King = 13, Ace = 14 M – Med Ball Clean (20/14#) E more »

    CONTINUE READING
  • Wed.12.23.15

    By CoachBo | In WOD | on December 22, 2015

    IFCF will be closed on Friday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 back squats at 50% 1RM, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Draw a card to see how many reps of each exercise you will perform, Jack = 11, Queen = 12, King = 13, Ace = 14 M more »

    CONTINUE READING
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