Let’s get into the Christmas spirit with this one… Warmup: ROM drills, 200m run, 15 burpee broad jumps WOD: MERRY CHRISTMAS!Draw a card to see how many reps of each exercise you will perform, Jack = 11, Queen = 12, King = 13, Ace = 14 M – Med Ball Clean (20/14#)E – Easy pace more »
CONTINUE READINGIFCF will be closed on Sunday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Draw a card to see how many reps of each exercise you will perform, Jack = 11, Queen = 12, King = 13, Ace = 14 M – Med Ball Clean (20/14#) E more »
CONTINUE READINGIFCF will be closed on Friday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 back squats at 50% 1RM, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Draw a card to see how many reps of each exercise you will perform, Jack = 11, Queen = 12, King = 13, Ace = 14 M more »
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