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med ball run'S ARCHIVE

  • Sun.8.19.18

    By CoachBo | In WOD | on August 18, 2018

    Warmup: ROM drills, dynamic stretches 30 4-ct Mountain climber 30 ski abs (ea side) WOD: For time Run to Warren park, around pond and back 100 Kettle bell Figure 8’s 100m Med ball Run (20/14#) 100 air squats 100m walking lunges Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.8.14.16

    By CoachBo | In WOD | on August 13, 2016

    Warmup: ROM, dynamic stretches, 400m run, 10 med ball cleans, 10 seated presses with bar WOD: AMRAP in 20 Run 400m with med ball 10 cleans (65%) 5 handstand push-ups Modify with hang power cleans and stink bugs if needed. Finish with abs circuit if time. Cooldown: Roll out and stretch.

    CONTINUE READING
  • Sat.1.9.16

    By CoachBo | In WOD | on January 8, 2016

    Warmup: ROM drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 400m run stop and do 15 burpees at the turn around and the end. WOD: 3 Rounds 5 Bench press (1/2 body weight) 200m Med ball run 20/14# 10 Push Press (95/65#) 200m Med ball run 20 KB Swings 53/35# Cooldown: roll more »

    CONTINUE READING
  • Sun.6.21.15

    By CoachBo | In WOD | on June 20, 2015

    Warmup: ROM drills, 400m run stop and do 15 burpees at the turn around and the end. WOD: 3 Rounds 5 Bench press (1/2 body weight) 200m Med ball run 20/14# 10 Push Press (95/65#) 200m Med ball run 20 KB Swings 53/35# Cooldown: roll out and stretch

    CONTINUE READING
  • Sun.2.23.14

    By CoachBo | In WOD | on February 22, 2014

    Warmup: ROM drills, 800m run at every turn, stop and do 8 burpees WOD: 3 Rounds 5 Bear Complex (squat clean + thruster + back squat + behind neck push press) 95/65# 400m Med ball run 20/14# 10 Turkish get ups (5 ea) 26/18# 400m Med ball run 20 KB Swings 53/35# 400m Med ball more »

    CONTINUE READING
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