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lat pull-down'S ARCHIVE

  • Sun.5.28.17

    By CoachBo | In WOD | on May 27, 2017

    Warmup:  ROM, dynamic stretches, 500m row, 10 inchworms, 2x 1:00 planks WOD: 20 min AMRAP 5 Handstand push-ups 10 Wipers 15 Supermans 10 Calf raises 5 Banded lat pull-downs Cooldown: Roll out and stretech. Focus on lats, hips and calves

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  • Fri.5.19.17

    By CoachBo | In WOD | on May 18, 2017

    Warmup:  ROM, dynamic stretches, 5/ea lunge with twist, 10 inchworms, 1 min deep squat hold   WOD: 800m Run then 5 Rounds: 2x Sled Push/Pull 5 Banded Lat Pull-down 10 Jumping Squats with KB 15 GHD Situps Cooldown: 5x Updog/Downdog.  Roll out lats and hamstrings, stretch.

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