Warmup: ROM, dynamic stretches, 5 x 200m easy run/200m hard run then 20 Squats 10 Jumping Squats 10/side Arm Circles 5 Chin Ups 5 B-Roll Deadlift 10 x 3 @ 80 % 1 RM WOD: 5 Rounds 200m Sprint 10 Pull Ups 20 Kettlebell Side bends, each side Cooldown: Roll and Stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 5 x 200m easy run/200m hard run then 20 Squats 10 Jumping Squats 10/side Arm Circles 5 Chin Ups 5 B-Roll Deadlift 10 x 3 @ 80 % 1 RM WOD: 5 Rounds 200m Sprint 10 Pull Ups 20 Kettlebell Side bends, each side Cooldown: Roll and Stretch
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