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Kettle bell Figure 8'S ARCHIVE

  • Sun.8.18.13

    By CoachBo | In WOD | on August 17, 2013

    Warmup: ROM drills 30 4-ct Mountain climber 30 ski abs (ea side) WOD: For time Run to Warren park, around pond and back 100 Kettle bell Figure 8’s 100m Med ball toss and Run 100 air squats 100m walking lunges Work on skills, roll out and stretch

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