Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold WOD: 3 Rounds 20 reps of all: Sumo DLHP Goblet Squats KB Swings Russian Twist Single arm Push Press Single arm Row Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist
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