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kb thrusters'S ARCHIVE

  • Wed.7.3.19

    By CoachBo | In WOD | on July 2, 2019

    Warmup:  ROM drills, dynamic stretches, 15 banded pull downs, 8 barbell rows Strength:  Bent Over Row 10 x 5 at 75% WOD: 30:00 AMRAP 8 DB Thrusters (AHAP) 10 Box jumps 200m sandbag run Cooldown: 50 Sit ups, roll out and stretch

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