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KB single leg DL'S ARCHIVE

  • Sat.7.18.20

    By CoachBo | In WOD | on July 17, 2020

    Warmup:  ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run WOD: 21-15-9 Single leg KB Deadlift, ea Box Jumps/Step ups DBSeat Presses Then 50 Hollow Rocks 50 Arch Rocks 50 GHD sit-ups Cooldown:  Roll out and stretch

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  • Mon.3.30.15

    By CoachBo | In WOD | on March 29, 2015

    Warmup:  ROM drills, 15 banded good mornings, 15 straight leg deadlift Strength: Deadlift Deload: 5/5/5 @ 40/50/60% WOD:  20 min AMRAP 10 GHD Reverse crunch 10 Single leg KB Deadlifts 200m Run Cooldown:  Up dog, down dog, mobilize

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