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KB single arm clean and press'S ARCHIVE

  • Wed.4.5.17

    By CoachBo | In WOD | on April 4, 2017

    Warmup:  ROM, dynamic stretches, Junkyard dog,  1o clean pulls, 10 front squats, 5 jerks Strength:  Clean + Jerk, reload Warmup: 5/5/5 @ 40/50/60%   WOD:  Chipper, For time: Break down the reps however you’d like, just make sure you get them all done! 50 KB single arm clean and press (35#/26#) (R+L=1) 50 Floor wipers more »

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