Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar Strength: Deadlift Warmup to 90% of your 1RM Work: 10 x 3 with 60-90 seconds of rest between each set WOD: 20 Min AMRAP 10 KB Swings 10 DB Press 10 Burpees 100m sprint Cooldown: Roll out and stretch
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