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“Karen” GHD situps'S ARCHIVE

  • Sun.2.12.17

    By CoachBo | In WOD | on February 11, 2017

    Warmup: ROM, dynamic stretches, 2 mins jump rope, 15 jumping squats, 20 sit ups WOD: “Karen” 150 Wall Balls rest 3 minutes, then 30-25-20-15-10 GHD sit ups 50-40-30-20-10 Double Unders Cooldown: Roll and stretch

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