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    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
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    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
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    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

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    ADDRESS7855 Daylily Way Frisco, TX 75033

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K2E'S ARCHIVE

  • Sat.9.22.18

    By CoachBo | In WOD | on September 21, 2018

    Warmup:  ROM, Dynamic stretches:  15 banded pass-thru’s and pull-apart, 10 Good Morning + squat, 10/s leg swings, 15 inchworms WOD: 100 Double Unders (4x singles) 90 Sit ups 80 Walking Lunges 70 Dips 60 Knee to Elbows 50 Jumping Squats 40 Push ups 30 Box Jumps 20 Candlesticks (https://www.youtube.com/watch?v=0kjNlyc4wRw) 1 Mile run Cooldown: 5 x more »

    CONTINUE READING
  • Wed.3.14.18

    By CoachBo | In WOD | on March 13, 2018

    ***Reminder, the gym is CLOSED until March 17 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together! Warmup: ROM, dynamic stretches, 400m run, 20 burpees, 20 jumping squats WOD: 5 Rounds 5 Knees to Elbows 10 KB Swings 15 Burpees 10 Wall Balls 5 Elevated box more »

    CONTINUE READING
  • Sat.7.22.17

    By CoachBo | In WOD | on July 21, 2017

    Warmup:  ROM, Dynamic stretches:  15 banded pass-thru’s and pull-apart, 10 Good Morning + squat, 10/s leg swings, 15 inchworms WOD: 100 Double Unders (4x singles) 90 Sit ups 80 Walking Lunges 70 Dips 60 Knee to Elbows 50 Jumping Squats 40 Push ups 30 Box Jumps 20 Candlesticks (https://www.youtube.com/watch?v=0kjNlyc4wRw) 1 Mile run Cooldown: 5 x more »

    CONTINUE READING
  • Mon.3.6.17

    By CoachBo | In WOD | on March 5, 2017

    ***Reminder, the gym is CLOSED until March 12 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together! Warmup: ROM, dynamic stretches, 400m run, 20 burpees, 20 jumping squats WOD: 5 Rounds 5 Knees to Elbows 10 KB Swings 15 Burpees 10 Wall Balls 5 Elevated box more »

    CONTINUE READING
  • Fri.3.11.16

    By CoachBo | In WOD | on March 10, 2016

    Warmup: ROM, dynamic stretches, 400m run, 20 burpees, 20 jumping squats WOD: 5 Rounds 5 Knees to Elbows 10 KB Swings 15 Pushups 10 Wall Balls 5 Elevated box or ring dips Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.6.28.15

    By CoachBo | In WOD | on June 27, 2015

    Warmup: ROM, dynamic stretches, 10 Thrusters and 10 Good mornings with bar, 200M run WOD: 7 Rounds 7 Handstand pushups 7 Thrusters (135/75#)* 7 Knee to Elbows 7 Deadlift (245/185#)* 7 Burpees 7 Kettlebell Swings (53/35#) 7 Pullups *Scale weight as needed Cooldown: Roll and stretch

    CONTINUE READING
  • Wed.12.31.14

    By CoachBo | In WOD | on December 30, 2014

    There will only be morning classes today.  Have a very fun, yet safe New Years Eve! Warmup:  ROM, 50 double unders, 10 GHD sit-ups, 10 OH Squats with bar then warmup to your working weight WOD:  For time 10-8-6-4-2 Overhead Squats (95-135#/65-95#) K2E x 2 reps (20-16-12-8-4) Double Unders x 3 reps (30-24-18-12-6)   Cooldown: more »

    CONTINUE READING
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