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jumping pull-ups'S ARCHIVE

  • Sat.8.27.16

    By CoachBo | In WOD | on August 26, 2016

    Warmup: ROM Drills, dynamic stretches, max sit ups, Run 800m WOD: Partner med ball sit ups, 100 each 100m walking lunges, 5 burpee penalty for each rest break. 50 jumping pull-ups 100m farmers carry, 5 burpee penalty for dropping the weights. Each time Cooldown: Roll out and stretch

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  • Sun.8.7.16

    By CoachBo | In WOD | on August 6, 2016

    Warmup: ROM, dynamic stretches, 3 rounds of 3 Min AMRAPs of 15 sit ups and 10 lunges, rest 2 minutes between each round WOD: Run or row for 30 seconds 50 Goblet Squats Run or row for 30 seconds 40 Walking Lunges Run or row for 30 seconds 30 GHD sit ups Run or row more »

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