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jumping jacks'S ARCHIVE

  • Wed.4.17.19

    By CoachBo | In WOD | on April 16, 2019

    Warmup:  ROM, dynamic stretches, 10 FS and Hang Power Cleans with PVC, 10 med ball cleans Strength:  Strict Press Warmup to 75% Work: 10 x 5 WOD:  3 Rounds for Time 20 reps each: Burpees Squats Pushups V-ups Jumping Superman’s Lunges Dips Mountain Climbers Plank Shoulder Taps Cooldown:  Roll out and stretch

    CONTINUE READING
  • Mon.1.22.18

    By CoachBo | In WOD | on January 21, 2018

    Warmup:  ROM, dynamic stretches, 10 FS and Hang Power Cleans with PVC, 10 med ball cleans Strength:  Strict Press 10 x 3, work up to 85% of your 1RM, rest :60-:90 WOD:  4 Rounds for Time 20 reps each: Burpees Squats Pushups V-ups Jumping Jacks Lunges Dips Mountain Climbers Plank Shoulder Taps Cooldown:  Roll out more »

    CONTINUE READING
  • Sun.9.11.16

    By CoachBo | In WOD | on September 10, 2016

    Warmup: ROM, dynamic stretches, 15 burpees WOD: HIIT Intervals 30 seconds – Plank taps (tap opposite shoulder, alternate) 1 minute – High Knees 30 seconds – Inch worms (walk out to plank; walk feet up to hands; stand up) 1 minute – Jumping Jacks 30 seconds – Squats 1 minute – Butt kicks Rest 3 more »

    CONTINUE READING
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