• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

jump rope'S ARCHIVE

  • Sat.4.4.21

    By CoachBo | In WOD | on April 3, 2021

    Warmup: ROM, dynamic stretches, 40 high knees, 20 squats, 20 sit ups, 12 flag push ups, 10 squat and reach WOD: Tabata: 8 Rounds – :20 work/:10 High Knee sprints Jump rope Then 2 rounds for time 20-15-10 each Crab Toe Taps, alt Plank windmill and toe taps Sit throughs, alt Cooldown: :30 each: cat/cow; more »

    CONTINUE READING
  • Fri.4.6.18

    By CoachBo | In WOD | on April 5, 2018

    Warmup:  ROM, dynamic stretches, 5 lunge + twist, 10 jumping squats, 15 KB swings, 20 sit-ups WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown:  Updog/downdog x 5, roll out

    CONTINUE READING
  • Wed.12.6.17

    By CoachBo | In WOD | on December 5, 2017

    Warmup: ROM, dynamic stretches, Burgener Warmup, Junkyard dog Strength: Clean and Jerk Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 work up to find your new 1 rep max WOD: 2 minutes of Jump Rope (Double Unders) 5 rounds: 30 second max rep KB swings (53/35#), 30 seconds rest Run 400m Then 10:00 5 Pullups 10 Pushups more »

    CONTINUE READING
  • Sun.7.23.17

    By CoachBo | In WOD | on July 22, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD: For Time 50 reps of: Box Jumps Pullups (Ring Rows) KB Swings Walking Lunges, alt Leg Lifts Push Press (bar or DB) Back Extensions Wall Balls Burpees + Plank Jacks Sec more »

    CONTINUE READING
  • Wed.12.21.16

    By CoachBo | In WOD | on December 20, 2016

    Warmup: ROM, dynamic stretches, 20 push ups, Strength: Bench Press Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X1 tempo, rest 1 minute between sets WOD: 5 Rounds for Time 8 Double KB Push Press 8 Bent Over Row 8 inchworms with push-up 2 min jump rope Cooldown: Roll more »

    CONTINUE READING
  • Sat.9.10.16

    By CoachBo | In WOD | on September 9, 2016

    Warmup: ROM drills, dynamic stretches, 20 Jumping jacks, 200m Sprint WOD: 15 Min Steady Run Rest 3 minutes 10 Min Steady Row Rest 2 minutes 5 Min Steady Jump Rope Cooldown: do an ab circuit from the board. Roll out and stretch

    CONTINUE READING
  • Sun.8.28.16

    By CoachBo | In WOD | on August 27, 2016

    Warmup: ROM drills, dynamic stretches, 30 seconds of high knees, butt kicks and jumping jacks WOD: 5 minutes of Jump rope/double unders Rest 2 min For time: 50 burpees 40 kettle bell swings (53/35#) 30 pushups (with hands on 45# plates) rest 2 minutes 5 minutes of Jump rope/double unders Cooldown: roll out and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.