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Jesus WOD'S ARCHIVE

  • Sun.4.5.15

    By CoachBo | In WOD | on April 4, 2015

    Happy Easter!  This is a Workout performed around the country this weekend, so I figured we’d do it too.  Let’s have some fun! Warmup:  ROM, dynamic stretches.  Go through all the lifts in the workout, starting with PVC then building to your working weight.  3-5 Turkish get-ups. Jesus WOD 14 Rounds for time w/ 95lbs/65lbs more »

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