Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Warmup: ROM drills, dynamic stretches, 10 PVC pass thru’s, 5 OH wall squats, 400m run WOD: “Jeremy” 3 Rounds for time: 21-15-9 Overhead Squats (95/65#) Burpees Cooldown: roll out shoulders, stretch chest and legs