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“jeremy” OHS'S ARCHIVE

  • Sun.4.19.15

    By CoachBo | In WOD | on April 18, 2015

    Warmup:  ROM drills, dynamic stretches, 10 PVC pass thru’s, 5 OH wall squats, 400m run WOD:  “Jeremy” 3 Rounds for time: 21-15-9 Overhead Squats (95/65#) Burpees Cooldown:  roll out shoulders, stretch chest and legs

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