Warmup: ROM, dynamic stretches, 15 jumping squats, 15 jumping lunges, 1o plank/reverse plank rolls with pushup WOD: 3 rounds for time 500m row 20 Atomic Situps 20 OH lunge steps 20 Hand release push-ups 20 Pullups Cooldown: roll and stretch
CONTINUE READINGWarmup: ROM drills, 15 inchworms, 20 squats Strength: Back Squat, de-load Work: 5 x 3 @ 65% WOD: 10, 9, 8, 7….3, 2, 1 of Box Jumps GHD sit ups KB swings Hand-release push-ups Cooldown: Rollout and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 15 jumping squats, 15 jumping lunges, 1o plank/reverse plank rolls with pushup WOD: 3 rounds for time 500m row 20 Atomic Situps 20 OH lunge steps 20 Hand release push-ups 20 Pullups Cooldown: roll and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, Strength: Bench Press, deload Work – 5 x 3 @ 65% 1 RM, with 60 – 90 seconds rest between sets WOD: 50 Wall Balls 40 KB swings 30 HRPU’s 20 Burpee Over the Box Jumps 10 TTB Cooldown: Roll out and stretch
CONTINUE READING**Remember there are no official classes this week, gather your class buddies and knock this out on your own!** AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now! http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1 Warmup: ROM drills; dynamic stretches, then 3 rounds of 3 hand release more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 15 jumping squats, 15 jumping lunges, 1o plank/reverse plank rolls with pushup WOD: 3 rounds for time 500m row 20 Atomic Situps 20 OH lunge steps 20 Hand release push-ups 20 Pullups Cooldown: roll and stretch
CONTINUE READING