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“Hotshots 19”'S ARCHIVE

  • Mon.9.5.16

    By CoachBo | In WOD | on September 4, 2016

    **Sign up for your body fat test*** Special Labor Day WOD at 10 am! Warmup: ROM, dynamic stretches, 10 jumping squats, 5 power cleans with bar, 3 pull-ups, 200m run WOD: “Hotshots19” This is a memorial WOD dedicated to the 19 member of the Ganite Mountain Hotshots team who lost their lives on June 30th more »

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