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“Hanson” Kb swings'S ARCHIVE

  • 4.11.15

    By CoachBo | In WOD | on April 10, 2015

    Warmup:  ROM, dynamic stretches, 5 pass thru’s, 5 burpess, 10 jumping squats, 30 sit-ups “Hanson” Five rounds: 30 Kettlebell swings 30 Burpees 30 GHD situps Cooldown:  Roll out and stretch

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