Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Warmup: ROM, dynamic stretches, 5 pass thru’s, 5 burpess, 10 jumping squats, 30 sit-ups “Hanson” Five rounds: 30 Kettlebell swings 30 Burpees 30 GHD situps Cooldown: Roll out and stretch