Warmup: ROM, dynamic stretches, hip opening complex, 10 burpee broad jumps, 400m run WOD: “Hansen” Five rounds: 30 Kettlebell swings 30 Burpees 30 GHD sit-ups Cooldown: roll out and stretch.

Class starts at 10am today! Warmup: ROM, dynamic stretches, 400m run WOD: “Hansen” Five rounds: 30 reps, 2 pood Kettlebell swing 30 Burpees 30 Glute-ham sit-ups Cooldown: roll out and stretch.