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Hanging Leg Raises'S ARCHIVE

  • Mon.6.26.17

    By CoachBo | In WOD | on June 25, 2017

    Warmup: ROM Drills, 400m run, 10 behind head press with bar Strength: Strict Press Warmup to 90% of 1RM Work – 10 x 2 with 60-90 seconds rest between sets WOD: 3 Rounds for time of: 500m Row 15 Hanging leg raises 400m Run 10 Ring pike ups Cool down: 50 4-ct flutter kicks, 50 more »

    CONTINUE READING
  • Sun.11.27.16

    By CoachBo | In WOD | on November 26, 2016

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Wed.2.10.16

    By CoachBo | In WOD | on February 9, 2016

    Warmup: ROM drills, dynamic stretches, 500m row, 3 x 10 Hand release pushups, 10 medicine ball cleans Strength: Bench Press Warmup – 5/5/3 @ 40/50/60% Work – 5/3/1+ @ 75/85/95% 1 RM EMOM for 10 Min: 2 Power Cleans Increase weight at 3/5/7/9 WOD: 20 min AMRAP 100m Farmers Carry AHAP 15 KB Swings (53/35#) more »

    CONTINUE READING
  • Mon.12.7.15

    By CoachBo | In WOD | on December 6, 2015

    Warmup: ROM Drills, 400m run, 10 behind head press with bar Strength: Strict Press Warmup for 5 minutes, then Find your 1RM – 1/1/1/1/1 WOD: 3 Rounds for time of: 500m Row 15 Hanging leg raises 400m Run 10 Ring pike ups Cool down: 50 4-ct flutter kicks, 50 super mans, roll and stretch

    CONTINUE READING
  • Wed.11.4.15

    By CoachBo | In WOD | on November 3, 2015

    Warmup: ROM drills, dynamic stretches, 500m row, 3 x 10 Hand release pushups, 10 medicine ball cleans Strength: Bench Press, deload 5/5/5 @ 40/50/60% EMOM for 10 Min: Power Clean Increase weight at 3/5/7/9 WOD: 20 min AMRAP 100m Farmers Carry AHAP 15 KB Swings (53/35#) 10 Hanging leg raises Cooldown: roll out and stretch.

    CONTINUE READING
  • Fri.8.28.15

    By CoachBo | In WOD | on August 27, 2015

    Warmup: ROM, dynamic stretches, 10 prisoner squats, 10 pushups (hold a tight, low position for 2 counts), 200m easy pace run WOD: 4 Rounds 400m run 15 Hanging leg raises 400m run 20 Wall balls Cooldown: banded shoulder stretches (contract/relax x 3), spend a lot of time rolling and stretching the achilles and calves

    CONTINUE READING
  • Wed.4.23.14

    By CoachBo | In WOD | on April 22, 2014

    Warmup:  ROM drills, 10 Clean Deadlifts, 10 Clean Pulls, 5 Jerks all with bar Strength:  Clean + Jerk , deload Work: 5/5/5 @ 40/50/60% 1RM WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 Ring Dips Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
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