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Hanging Leg Raises'S ARCHIVE

  • Sun.12.20.20

    By CoachBo | In WOD | on December 19, 2020

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Fri.9.27.19

    By CoachBo | In WOD | on September 26, 2019

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Sun.8.11.19

    By CoachBo | In WOD | on August 10, 2019

    Warmup:  ROM drills, 400m run, max strict pullups (or 25 ring rows or negative pull-ups), 25 pushups, 25 situps, WOD:  For time.  Finish one movement before moving on to the next. 50 KB Swings 40 GHD situps 30 KB Deadlift 20 Supermans 30 Bulgarian Split Squat (35/25#) 40 Hanging Leg Raises 50 KB Snatch Cooldown: more »

    CONTINUE READING
  • Fri.3.1.19

    By CoachBo | In WOD | on February 28, 2019

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 Weighted situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Wed.1.23.19

    By CoachBo | In WOD | on January 22, 2019

    Warmup: ROM Drills, 400m run, 10 behind head press with bar Strength: Strict Press Warmup to 85% of 1RM Work – 10 x 2 with 60-90 seconds rest between sets WOD: 3 Rounds for time of: 500m Row 15 Hanging leg raises 400m Run 10 Ring pike ups Cool down: 50 4-ct flutter kicks, 50 more »

    CONTINUE READING
  • Fri.11.23.18

    By CoachBo | In WOD | on November 22, 2018

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Mon.3.26.18

    By CoachBo | In WOD | on March 25, 2018

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 deadlifts with bar Strength:  Deadlift Spend 20:00 to find a new heavy single WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Sun.3.25.18

    By CoachBo | In WOD | on March 24, 2018

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Mon.6.26.17

    By CoachBo | In WOD | on June 25, 2017

    Warmup: ROM Drills, 400m run, 10 behind head press with bar Strength: Strict Press Warmup to 90% of 1RM Work – 10 x 2 with 60-90 seconds rest between sets WOD: 3 Rounds for time of: 500m Row 15 Hanging leg raises 400m Run 10 Ring pike ups Cool down: 50 4-ct flutter kicks, 50 more »

    CONTINUE READING
  • Sun.11.27.16

    By CoachBo | In WOD | on November 26, 2016

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
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