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handstand pushups'S ARCHIVE

  • Sat.7.9.16

    By CoachBo | In WOD | on July 8, 2016

    Warmup: ROM drills, dynamics stretches, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping squats WOD: 20 min AMRAP 5 Handstand Push-ups 10 Front Squats (105/75#) 15 TTB Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.5.15.16

    By CoachBo | In WOD | on May 14, 2016

    Warmup: ROM, dynamic stretches, 30 sec jumping jacks, high knees, butt kicks, 800m run WOD: 4 Rounds 25 burpees 20 jumping lunge 15 toe to bar 10 Handstand Pushups Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.4.30.16

    By CoachBo | In WOD | on April 29, 2016

    Warmup: ROM drills, dynamic stretches 400m run 1 min max cal row 1 min max Double Unders 20 min AMRAP 5 handstand push-ups 10 pull-ups 15 box jumps Roll and stretch

    CONTINUE READING
  • Fri.4.15.16

    By CoachBo | In WOD | on April 14, 2016

    **No Class tomorrow. We’ll be doing the BattleFrog Obstacle course race. Party starts at 7pm, stop by and hang out with us!** Warmup: ROM, dynamic stretches, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats Test: CrossFit Baseline, For time 500m Row 40 Air Squats 30 more »

    CONTINUE READING
  • Mon.4.4.16

    By CoachBo | In WOD | on April 3, 2016

    Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 Find new 1 RM max   WOD:  400m run then 3 rounds: 10 Hang Power Cleans (95-135/65-95#) 5 Handstand Push ups then 400 m run Cooldown: 15 atomic situps (15-25#), rollout and stretch

    CONTINUE READING
  • Sat.1.16.16

    By CoachBo | In WOD | on January 15, 2016

    Warmup: ROM drills,dynamic stretches, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 5 Handstand Push-ups 10 Front Rack lunges (95/65#) 15 TTB Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.1.8.16

    By CoachBo | In WOD | on January 7, 2016

    Warmup: ROM, dynamic stretches, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats Test: CrossFit Baseline, For time 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups WOD:  12 Min AMRAP 5 Handstand Pushups 10 Jumping Lunges 15 Burpees Spend remaining time working on more »

    CONTINUE READING
  • Sat.12.5.15

    By CoachBo | In WOD | on December 4, 2015

    Warmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups WOD: 20 min AMRAP 5 handstand push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch

    CONTINUE READING
  • Fri.9.18.15

    By CoachBo | In WOD | on September 17, 2015

    Warmup: ROM, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats Test: CrossFit Baseline, For time 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups WOD:  12 Min AMRAP 5 Handstand Pushups 10 Jumping Lunges 15 Burpees Spend remaining time working on skills Cooldown: more »

    CONTINUE READING
  • Fri.7.3.15

    By CoachBo | In WOD | on July 2, 2015

    Warmup: ROM, dynamic stretches, 800m run WOD: A. 10 Min AMRAP 8 Handstand Pushups 12 Box Jumps (as high as possible) rest 5 min B. EMOM 10 Min :30 Elevated Dips rest 5 min C. Tabata – Push ups Cooldown: 50 Arch rocks, 50 hollow rocks, roll out and stretch

    CONTINUE READING
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