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handstand pushups'S ARCHIVE

  • Wed.3.4.20

    By CoachBo | In WOD | on March 4, 2020

    Warmup: ROM, dynamic stretches, 20 Barbell rows with bar, 1000m row Strength: Bent Over Row, De-load 5 x 5 @ 65% WOD: 3 Rounds, not for time: 20 Barbell step ups (45-65/65-95#) 20 Banded Good mornings Max rep weighted leg raises (hold db between feet) then 3 Rounds: 25 Double Unders (4x singles) 20 Hang more »

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  • Wed.12.12.18

    By CoachBo | In WOD | on December 11, 2018

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats Strength: Front Squat 10 x 3 @ 80% WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.11.10.18

    By CoachBo | In WOD | on November 9, 2018

    Warmup: ROM, dynamic stretches, 30 sec jumping jacks, high knees, butt kicks, 800m run WOD: 4 Rounds 25 burpees 20 jumping lunge 15 toe to bar 10 Handstand Pushups Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.10.8.18

    By CoachBo | In WOD | on October 7, 2018

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats Strength: Front Squat 10 x 1-2 @ 85% WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.9.5.18

    By CoachBo | In WOD | on September 4, 2018

    Warmup: ROM, dynamic stretches, 10 Thrusters and 10 Good mornings with bar, 200M run WOD: 7 Rounds 7 Handstand pushups 7 Thrusters (135/75#)* 7 Knee to Elbows 7 Deadlift (245/185#)* 7 Burpees 7 Kettlebell Swings (53/35#) 7 Pullups *Scale weight as needed Cooldown: Roll and stretch

    CONTINUE READING
  • Wed.1.24.18

    By CoachBo | In WOD | on January 23, 2018

    Warmup: ROM, dynamic stretches, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats Test: CrossFit Baseline, For time 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups Rest 2 min WOD:  15 Min AMRAP 5 Handstand Pushups 10 Jumping Lunges 15 Burpees Cooldown: 50 more »

    CONTINUE READING
  • Fri.12.29.17

    By CoachBo | In WOD | on December 28, 2017

    Warmup: ROM, dynamic stretches, 30 second handstand hold, 15 jumping squats, 30 sit ups WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.11.25.17

    By CoachBo | In WOD | on November 24, 2017

    Warmup: ROM drills, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 5 Handstand Push-ups 10 Front Rack lunges (95/65#) 15 TTB Roll out and stretch

    CONTINUE READING
  • Mon.10.16.17

    By CoachBo | In WOD | on October 15, 2017

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 straight legged deadlifts Strength: Deadlift Warmup to 90% of your 1 RM Work: 10 x 2 reps with one minute rest between rounds WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.9.16.17

    By CoachBo | In WOD | on September 15, 2017

    Warmup: ROM drills, dynamic stretches, 30 sec handstand hold, 15 jumping squats, 15 inchworms, 200m run WOD: AMRAP in 20 min 5 handstand push ups 10 Straight Legged Deadlift (135/95) 400m run Then core: total of 100 GHD sit ups and back extensions. Break it up however you need, till you reach the combined total more »

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