• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

handstand push ups'S ARCHIVE

  • Wed.9.11.19

    By CoachBo | In WOD | on September 10, 2019

    Warmup: ROM, dynamic stretches, 10 DB Press, 800m Run Strength: Strict Press, De-load 5 x 5 @ 65% WOD: 5:00 EMOM 3 Split Jerk (65-95/95-125#) 10:00 AMRAP 10 Pull ups (try for Chest to Bar) 10 Pistols (ea) 10 Handstand Pushups rest 5:00 10:00 AMRAP 10 Burpee box jumps 10 Shoulder to Overhead (55-85/75-110#) Cooldown: more »

    CONTINUE READING
  • Wed.7.31.19

    By CoachBo | In WOD | on July 30, 2019

    Warmup: ROM, Dynamic stretches, 500m Row, then 30-20-10 Wall balls and DB Push Press Strength: Strict Press 10 x 5 @ 85%, rest :60-:90 between sets WOD: For time 800m Run 100 KB Swings 50 Pullups (try for Chest to Bar) 25 Handstand Push ups 800m run Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.6.19.19

    By CoachBo | In WOD | on June 18, 2019

    Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups Strength: Strict Press 10 x 3 @ 85% WOD:  For time 400m run then 3 rounds: 10 Hang Power Cleans (75-115/45-75#) 5 Handstand Push ups then 400 m run Cooldown: 15 atomic situps (15-25#), rollout and stretch

    CONTINUE READING
  • Mon.3.25.19

    By CoachBo | In WOD | on March 24, 2019

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats w/PVC Strength: Front Squat Warm up to 65%, then find a new heavy single 5 x 1 WOD: 20 minutes AMRAP 3 handstand pushups 5 burpees 7 toes to bar 10 squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.3.2.19

    By CoachBo | In WOD | on March 1, 2019

    Warmup: ROM drills, dynamic stretches 400m run 1 min max cal row 1 min max Double Unders 20 min AMRAP 5 handstand push-ups 10 pull-ups 15 box jumps Roll and stretch

    CONTINUE READING
  • Sun.11.18.18

    By CoachBo | In WOD | on November 17, 2018

    Warmup: ROM drills, dynamic stretches 400m run 1 min max cal row 1 min max Double Unders 20 min AMRAP 5 handstand push-ups 10 pull-ups 15 box jumps Roll and stretch

    CONTINUE READING
  • Sun.8.5.18

    By CoachBo | In WOD | on August 4, 2018

    Warmup: ROM, dynamic stretches, 400m run or 500m row WOD: 60 Sit ups 50 Push Press (45/35#) 40 Lunges 30 Toes to Bar 20 Ring Dips 10 Hand Stand Push ups Cooldown: plank variations – 3 Rounds of 10 x knee taps, each side; 10 x knee to elbow, each side; 10 x opposite knee more »

    CONTINUE READING
  • Wed.7.11.18

    By CoachBo | In WOD | on July 10, 2018

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats – with PVC Strength: Front Squat 5 x 3 @ 65% WOD: 20 minutes AMRAP 3 handstand pushups 5 burpees 7 toes to bar 10 squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.4.18.18

    By CoachBo | In WOD | on April 17, 2018

    Warmup: ROM, dynamic stretches, Run 400m, 15 pushups Strength: Bench Press Warmup to 75% of your 1RM Work: 10 x 5 with 60-90 seconds rest between each set WOD: 20 min AMRAP 5 handstand push-ups 10 lunges (each leg) 15 straight legged dead lifts 95# Cooldown: roll out and stretch

    CONTINUE READING
  • Sat.1.6.18

    By CoachBo | In WOD | on January 5, 2018

    Warmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups WOD: 20 min AMRAP 5 handstand push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.