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handstand holds'S ARCHIVE

  • Sun.4.3.16

    By CoachBo | In WOD | on April 2, 2016

    Warmup: ROM, dynamic stretches, 10 strict press with bar, 20 lunges, 30 sec dead hang WOD: 20 min AMRAP 200m farmers carry 100m walking lunge 30 sec handstand hold Cooldown: Roll out and stretch

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