Warmup: ROM, dynamic stretches, lateral lunge with lateral and medial reach x 5 each side, 15 jumping squats, 800m easy pace run WOD: 10 Minute AMRAP 10 Pullups 30 Double Unders rest 3 minutes, then 15 Min AMRAP: 10 TTB 20 Box Jumps 30 Hand Plank Shoulder Taps Cooldown: Frog hip rocks x 10, low more »
CONTINUE READINGWarmup: ROM, dynamic stretches, lateral lunge with lateral and medial reach x 5 each side, 15 jumping squats, 800m easy pace run WOD: 10 Minute AMRAP 10 Pullups 30 Double Unders rest 3 minutes, then 15 Min AMRAP: 10 TTB 20 Box Jumps 30 Hand Plank Shoulder Taps Cooldown: Frog hip rocks x 10, low more »
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