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    MONDAY5:45 - 9:00am
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    WEDNESDAY5:45 - 9:00am
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half Murph'S ARCHIVE

  • Mon.9.7.15

    By CoachBo | In WOD | on September 6, 2015

    Happy Labor Day! Class begins at 10 am! Warmup: ROM, dynamic stretches, 30 sec high knees, butt kicks, jumping jacks 5 Pullups, 10 Push ups, 15 Squats WOD: For Time 1 mile run 50 Pullups 100 Pushups 150 Squats 1 mile run Cooldown: Roll out and stretch

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