Warmup: ROM, dynamic stretches, review movements in the “Goddess Maker”. 5 reps each, with Dumbbells: pushup + plank row R + plank row L Clean FS PP OH Reverse Lunge, each leg WOD: 6 Rounds for Time 8 Goddessmakers* (2×25/15 lb) 200 meter Run Rest 2 minutes *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 more »
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