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goblet squats'S ARCHIVE

  • Wed.1.22.20

    By CoachBo | In WOD | on January 22, 2020

    Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions Strength: Deadlifts 10 x 5 @ 85%; Rest :60-:90 between sets WOD: 1000m row then 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds: 5 Toes to Bar 10 Ball Slams 15 Goblet Squats (26/35#) then 800m Run Cooldown: Roll out and more »

    CONTINUE READING
  • Mon.10.14.19

    By CoachBo | In WOD | on October 14, 2019

    Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC Strength: Deadlift Warmup to 75% Work: 10 x 5 WOD: 20 min AMRAP 10 Hang power cleans (95#/65#) 10 goblet squats (53#/35#) 400m Run Cooldown: roll and stretch

    CONTINUE READING
  • Wed.8.28.19

    By CoachBo | In WOD | on August 27, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks Strength: Bench Press, De-load 5 x 5 @ 65% WOD: 8 x 200m Sprint, :60 rest then 3 Rounds: 500m Row 10 Goblet Squats (35/53#) 10 OH Lunges, (25/35#) 10 Ring Dips 10 KB SDHP (35/53#) Cooldown: Max plank hold – shoot for at more »

    CONTINUE READING
  • Mon.7.8.19

    By CoachBo | In WOD | on July 7, 2019

    Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat 10 x 5 @ 75% WOD: 4 Rounds 10 Goblet Squats 10 Pullups 30 Double Unders Cooldown: 15 Atomic situps

    CONTINUE READING
  • Mon.4.8.19

    By CoachBo | In WOD | on April 7, 2019

    Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC Strength: Deadlift Warmup to 75% Work: 10 x 5 WOD: 20 min AMRAP 10 Straight leg Deadlift (135#/95#) 10 goblet squats (53#/35#) Cooldown: roll and stretch

    CONTINUE READING
  • Sat.3.23.19

    By CoachBo | In WOD | on March 22, 2019

    Warmup:  ROM, dynamic stretches with PVC Passthroughs, 10 good morning + squat, 15 jumping squats, 5 around the world planks, 30 sec each of high knees and butt kicks WOD: 5 Rounds 5 Good Mornings (bar) 8 Burpees 15 Goblet Squats 200m Sprint Cooldown:  25 x Knee/elbow taps in plank, ea 2:00 Pigeon, ea., hamstring stretch, more »

    CONTINUE READING
  • Mon.12.3.18

    By CoachBo | In WOD | on December 3, 2018

    Warmup:  ROM drills, 10 good mornings with bar, 15 jumping squats, 20 decline pushups Strength: Deadlift 10 x 5 @ 75% 1 RM   WOD: For time 1000m row or 800m run Then 3 Rounds of 25 Goblet squats 15 med ball sit ups Cooldown: 50 floor wipers, roll out and stretch

    CONTINUE READING
  • Mon.1.19.18

    By CoachBo | In WOD | on January 28, 2018

    Warmup: ROM drills, dynamic stretches, 10 jumping squats, 20 burpees Strength: Back Squats 10 x 1 @ 90% of 1rm WOD: 50-40-30-20 of WTD Mason Twists (45/25#) Goblet Squats (53/35#) Dips Cooldown: stretch, roll-out

    CONTINUE READING
  • Fri.12.15.17

    By CoachBo | In WOD | on December 14, 2017

    Warmup:  ROM, dynamic stretches with PVC Passthroughs, 10 good morning + squat, 15 jumping squats, 5 around the world planks, 30 sec each of high knees and butt kicks WOD: 5 Rounds 5 Good Mornings (bar) 8 Burpees 15 Goblet Squats 200m Sprint Cooldown:  25 x Knee/elbow taps in plank, ea 2:00 Pigeon, ea., hamstring stretch, more »

    CONTINUE READING
  • Mon.12.11.17

    By CoachBo | In WOD | on December 10, 2017

    Warmup> ROM, dynamic stretches, 10 squats – hold the bottom for 10 seconds then jump up Strength: Back Squat Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X1 tempo, rest 1 minute between sets WOD: 20 min AMRAP 8 Goblet Squats 12 Box Jumps 16 KB Swings Cooldown: Roll more »

    CONTINUE READING
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