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goblet squats'S ARCHIVE

  • Wed.5.12.21

    By CoachBo | In WOD | on May 12, 2021

    Warmup: ROM, dynamic stretches, 3 rounds of 3 Min AMRAPs of 15 sit ups and 10 lunges, rest 2 minutes between each round WOD: Run or row for 30 seconds50 Goblet SquatsRun or row for 30 seconds40 Walking LungesRun or row for 30 seconds30 GHD sit upsRun or row for 30 seconds20 Jumping PullupsRun or more »

    CONTINUE READING
  • Mon.3.22.21

    By CoachBo | In WOD | on March 22, 2021

    Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions Strength: Deadlifts 10 x 1-2 @ 85% Rest :60-:90 between sets WOD: 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds: 5 Toes to Bar 10 Ball Slams 15 Goblet Squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.3.8.21

    By CoachBo | In WOD | on March 8, 2021

    Warmup: ROM, dynamic stretches, 15 Good mornings and Front Squats with bar, 500 m row or 400m run Strength: Front Squat 10 x 3 @ 80% WOD: 20 min AMRAP 10 Goblet Squats 20 GHD situps 30 Double Unders Cooldown: 5 x updog/downdog, roll out

    CONTINUE READING
  • Sun.9.27.20

    By CoachBo | In WOD | on September 26, 2020

    Warmup: ROM, dynamic stretches, 15 jumping squats, 400m run WOD: 5 rounds 5 deadlifts (135/105#) 10 hanging leg lifts 15 lunges, ea 20 goblet squats (53/35#) Cooldown: roll and stretch

    CONTINUE READING
  • Wed.1.22.20

    By CoachBo | In WOD | on January 22, 2020

    Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions Strength: Deadlifts 10 x 5 @ 85%; Rest :60-:90 between sets WOD: 1000m row then 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds: 5 Toes to Bar 10 Ball Slams 15 Goblet Squats (26/35#) then 800m Run Cooldown: Roll out and more »

    CONTINUE READING
  • Mon.10.14.19

    By CoachBo | In WOD | on October 14, 2019

    Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC Strength: Deadlift Warmup to 75% Work: 10 x 5 WOD: 20 min AMRAP 10 Hang power cleans (95#/65#) 10 goblet squats (53#/35#) 400m Run Cooldown: roll and stretch

    CONTINUE READING
  • Wed.8.28.19

    By CoachBo | In WOD | on August 27, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks Strength: Bench Press, De-load 5 x 5 @ 65% WOD: 8 x 200m Sprint, :60 rest then 3 Rounds: 500m Row 10 Goblet Squats (35/53#) 10 OH Lunges, (25/35#) 10 Ring Dips 10 KB SDHP (35/53#) Cooldown: Max plank hold – shoot for at more »

    CONTINUE READING
  • Mon.7.8.19

    By CoachBo | In WOD | on July 7, 2019

    Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat 10 x 5 @ 75% WOD: 4 Rounds 10 Goblet Squats 10 Pullups 30 Double Unders Cooldown: 15 Atomic situps

    CONTINUE READING
  • Mon.4.8.19

    By CoachBo | In WOD | on April 7, 2019

    Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC Strength: Deadlift Warmup to 75% Work: 10 x 5 WOD: 20 min AMRAP 10 Straight leg Deadlift (135#/95#) 10 goblet squats (53#/35#) Cooldown: roll and stretch

    CONTINUE READING
  • Sat.3.23.19

    By CoachBo | In WOD | on March 22, 2019

    Warmup:  ROM, dynamic stretches with PVC Passthroughs, 10 good morning + squat, 15 jumping squats, 5 around the world planks, 30 sec each of high knees and butt kicks WOD: 5 Rounds 5 Good Mornings (bar) 8 Burpees 15 Goblet Squats 200m Sprint Cooldown:  25 x Knee/elbow taps in plank, ea 2:00 Pigeon, ea., hamstring stretch, more »

    CONTINUE READING
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