Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 10 burpee broad jumps WOD: Tabata – Spend all four minutes doing one exercise before moving onto the next. 1 min Rest/Transition Back Plank – wtd Plank – more »