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Front squat max'S ARCHIVE

  • Mon.1.18.21

    By CoachBo | In WOD | on January 18, 2021

    Warmup: ROM, dynamic stretches, calf stretches, 10 clean pulls, 10 Front squats Strength: Front Squat Warmup to 65% Work: 1/1/1/1/1 work up to find your new 1 rep max WOD: 2 minutes Double Unders 5 rounds: 30 second max rep KB swings (53/35#), 30 seconds rest Run 400m 5 rounds: 30 second max rep pushups, more »

    CONTINUE READING
  • Mon.3.25.19

    By CoachBo | In WOD | on March 24, 2019

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats w/PVC Strength: Front Squat Warm up to 65%, then find a new heavy single 5 x 1 WOD: 20 minutes AMRAP 3 handstand pushups 5 burpees 7 toes to bar 10 squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.12.23.18

    By CoachBo | In WOD | on December 22, 2018

    Warmup:  ROM, dynamic stretches, 3 x 30 sec battling rope, 30 sec plank WOD:  3 Rounds 1000m Row 25 GHD sit ups 10 Front Squats (75-95/45-65#) 400m Run Cooldown:  Roll out and stretch

    CONTINUE READING
  • Mon.11.19.18

    By CoachBo | In WOD | on November 18, 2018

    Warmup: ROM, dynamic stretches, calf stretches, 10 clean pulls, 10 Front squats Strength: Front Squat Warmup to 65% Work: 1/1/1/1/1 work up to find your new 1 rep max WOD: 2 minutes Double Unders 5 rounds: 30 second max rep KB swings (53/35#), 30 seconds rest Run 400m 5 rounds: 30 second max rep pushups, more »

    CONTINUE READING
  • Mon.7.30.18

    By CoachBo | In WOD | on July 29, 2018

    Warmup:  ROM drills, dynamic stretches, 10 front squats with bar Strength:  Front Squats Warm-up to 65%, then 5 x 1  to find a new 1 RM WOD: 3 rounds for time 500m row 20 KB swings 55/35 10 push ups Cooldown: stretch calves, hip flexors, hamstrings and shoulders.  Roll out

    CONTINUE READING
  • Wed.4.4.18

    By CoachBo | In WOD | on April 3, 2018

    Warmup:  ROM, dynamic stretches, 500m row, 10 front squats Strength: Front Squat Spend 20:00 to find a new heavy single WOD:  3 Rounds of Circuits AMRAP in 2 min at each circuit, with 1 min rest between each circuit Circuit 1: 10 Goblet Squats 3 x Sled Push and Pulls 10 Ball Slams Circuit 2: more »

    CONTINUE READING
  • Sat.9.12.15

    By CoachBo | In WOD | on September 11, 2015

    Warmup: ROM, dynamic stretches, 15 Good mornings and Front Squats with bar, 500 m row Spend 10 minutes to work up to heavy Front Squat singles, hit a new max if it feels good. WOD: 20 min AMRAP 10 Front Squats (60% Max clean) 20 GHD situps 30 Double Unders Cooldown: 5 x updog/downdog, roll more »

    CONTINUE READING
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