Warmup: ROM drills, Burgener Warmup, 10 Snatch Pull with bar Strength: Snatch, deload Work: 5/5/5 @ 40/50/60% 1RM WOD: 4 Rounds for time: 500m Row 20 front rack lunge steps (advanced 95/65#, beginners 65/45#) Cooldown: 100 4-ct mountain climbers, roll out and stretch
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