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front rack lunge steps'S ARCHIVE

  • Mon.4.21.14

    By CoachBo | In WOD | on April 20, 2014

    Warmup:  ROM drills, Burgener Warmup, 10 Snatch Pull with bar Strength:  Snatch, deload Work: 5/5/5 @ 40/50/60% 1RM WOD:  4 Rounds for time: 500m Row 20 front rack lunge steps (advanced 95/65#, beginners 65/45#) Cooldown:  100 4-ct mountain climbers, roll out and stretch

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