Warmup: ROM, dynamic stretches, :30 Jumping jacks, high knees, butt kicks WOD: FRC workout 4 Rounds of: 5 Burpees 20 Squats 5 Burpees 10 Push ups 5 Burpees 20 Lunges 5 Burpees 10 V-ups 400m Run Scoring: Post your workout time Cooldown: Roll out and stretch
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