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Floor Wipers'S ARCHIVE

  • Wed.4.5.17

    By CoachBo | In WOD | on April 4, 2017

    Warmup:  ROM, dynamic stretches, Junkyard dog,  1o clean pulls, 10 front squats, 5 jerks Strength:  Clean + Jerk, reload Warmup: 5/5/5 @ 40/50/60%   WOD:  Chipper, For time: Break down the reps however you’d like, just make sure you get them all done! 50 KB single arm clean and press (35#/26#) (R+L=1) 50 Floor wipers more »

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  • Wed.3.12.14

    By CoachBo | In WOD | on March 11, 2014

    Warmup:  ROM Drills, 15 front squats, 10 push press Strength:  Clean + Jerk Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% 1 RM WOD: Chipper 50 KB single arm clean and press (36#/25#) 50 Floor wipers (135#/95#) 50 Box Jumps 1500m row Cooldown: Roll out and stretch

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