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    ADDRESS7855 Daylily Way Frisco, TX 75033

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floor press'S ARCHIVE

  • Fri.8.23.19

    By CoachBo | In WOD | on August 22, 2019

    Warmup: ROM drills, 10 pullups, 10 dive bombers, 30 sit ups WOD: 21-15-9 Back Squat (95-135/65-95# – same bar for all squats) DB Floor press (35-45/25-35#) 15-12-9 Front Squat TTB 12-9-6 OH Squat Pull-ups Cool down: Roll out chest and shoulders with lacrosse ball, stretch

    CONTINUE READING
  • Fri.10.5.18

    By CoachBo | In WOD | on October 4, 2018

    Warmup: ROM drills, 500m row, 60 sec Hollow Rocks, 20 sec rest, 60 sec Hollow Hold WOD: EMOM for 10 mins of 3 floor press (95/65#) then 5 Rounds 250M row sprint 10 db rows (35/25#) Cool-down: Frog stretch, pigeon stretch hold each for 1 min

    CONTINUE READING
  • Wed.8.1.18

    By CoachBo | In WOD | on July 30, 2018

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Sun.6.10.18

    By CoachBo | In WOD | on June 9, 2018

    Warmup: ROM drills, dynamic stretches, 15 arm circles (small to big, big to small), 15 push-ups, 15 dips, 15 press with bar WOD: EMOM for 8 mins, perform 10 barbell rows on bench (135/95#) rest 2 mins, then EMOM for 8 mins, perform 10 Barbell Floor Press (95/65#) rest 2 mins EMOM for 8 mins, more »

    CONTINUE READING
  • Fri.5.4.18

    By CoachBo | In WOD | on May 3, 2018

    Warmup: ROM drills, 500m row, 60 sec Hollow Rocks, 20 sec rest, 60 sec Hollow Hold WOD: EMOM for 10 mins of 3 floor press (95/65#) then 5 Rounds 250M row sprint 10 db rows (35/25#) Cool-down: Frog stretch, pigeon stretch hold each for 1 min

    CONTINUE READING
  • Fri.3.30.18

    By CoachBo | In WOD | on March 29, 2018

    Warmup: ROM Drills, 10 good mornings + squat, 10 pull-ups, 10 push-ups Battling rope:  5:00 – :30 work/:30 rest WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 100m Sprint Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Sat.3.10.18

    By CoachBo | In WOD | on March 9, 2018

    Warmup: ROM drills, dynamic stretches, 500m row, 60 sec Hollow Rocks, 20 sec rest, 60 sec Hollow Hold WOD: EMOM for 10 mins of 3 floor press (95/65#) then 5 Rounds 250M row sprint 10 db renegade rows (35/25#) then 5 rounds of :30 battling rope, 1:00 rest Cool-down: Frog stretch, pigeon stretch hold each more »

    CONTINUE READING
  • Sun.5.22.16

    By CoachBo | In WOD | on May 21, 2016

    Warmup: ROM, dynamic stretches, max plank hold, 10 pull-ups, 20 jumping squats WOD: 2000m row then, 100 m walking lunges 100 DB floor press (AHAP) 100 sit ups (ab mat or GHD) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.4.25.16

    By CoachBo | In WOD | on April 24, 2016

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 5/5/5+ @ 65/75/85% 1RM WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Mon.2.9.15

    By CoachBo | In WOD | on February 8, 2015

    **Bring your jump rope** Warmup:  ROM drills, 10 sec L-sit hang on bar x 3, 1 min squat stretch, 15 good mornings Strength:  Deadlift Warmup: 5/5/3 @ 40/50/60% 1 RM Work:  3/3/3+ @ 70/80/90% 1 RM WOD:  3 Rounds 30 Double Unders 10 Floor Press (with kb or db) 5 tuck to extension, hold 5 more »

    CONTINUE READING
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